manfaat buah naga buat kesehatan

manfaat buah naga buat kesehatan Not eziningi bayazi ukuthi lokhu anemibala izithelo red exotic ine eziningi izinzuzo ze ukukhulelwa. Ziyini izinzuzo dragon izithelo? • Okuqukethwe esemqoka ye dragon izithelo kuyinto uvithamini C, folic acid, carotene, ne-fiber, konke zazo ezidingekayo abesifazane abakhulelwe. • izithelo Dragon aqukethe carbohydrate ezingaba ukuhlinzeka energy esengeziwe umama olindele umntwana ngokuvamile ukhathele kalula. • Okuqukethwe calcium in kubalulekile ukuba alondoloze amathambo enempilo namazinyo kanye baby mama. • Amaphrotheni, insimbi, ne potassium, wonke usize ngcono ukumelana umzimba ezifweni. • Njengoba nezinye izithelo ashisayo, dragon izithelo iqukethe phytochemicals, Antioxidants ukuthi alwe nezifo hlobo. • Vitamin B1 in dragon izithelo kuyadingeka ukuze kusizwe ekukhuleni fetus, ukugaya, usiza ukumuncwa ka amaprotheni, futhi ukuguqula carbohydrate ibe amandla. Ukuntula yalesi vitamin kungakwenza mama abazoba lula ukuzizwa ukhathele futhi constipated.